Cardio Kickboxing with Carol: Click here for Video
Krav One is a technique based approach to learning Krav Maga. This class is geared for any student that is moving through the system or just wanting to review the fundamentals.
Krav Two is a great compliment to the Krav One class. This class is designed to take what you learn technically and put into a fight situation. Usually a great calorie burn and work out but sometimes we just continue on learning techniques. Don’t feel intimidated, we always put you with someone with control and experience to make the class fun and challenging as you build your cardio and wisdom to last in a fight.
Dynamic Padwork and Aggression is a great way to fire punches and kicks at full throttle on pads as well as addressing the challenge of getting back to your feet and fighting, the Krav way, when brought to the ground. Bring an extra shirt, you will leave drenched!
Open Fight Sparring and Q&A is when the student gets to put the skills they learned in class to work. This class is designed to allow the student to pick a fight with another student in a safe, mutually agreed intensity, instructor observed, stand up or ground fight. Instructors will referee the rounds as well as answer any belt curriculum or fight questions. Head gear, Shin guards, MMA or Boxing Gloves, Groin protection and a Mouth Guard are required to participate above moderate intensity.
Krav Fight Applications is another technical approach to Krav. Combined with a body weight workout, this class is designed for the more intricate Krav movements including defenses for chokes, bear hugs, submissions….ect.
Coming Soon Piloxing
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