Great physical accomplishment today

Decided to see if I could do it….yes I did. 1000 push ups (321, 321, 358) and 3 miles running at sub 8 pace.  Took me 28 days to condition to it, but the numbers don’t lie.  Push yourselves boys and girls and keep your hands up.  

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  1. I’m doing the same… in 3 weeks I’ve worked up to 100 Burpees in 9 min straight, 400 push ups, pull ups and sit ups in 1 hr doing a circuit.

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